MHRC Summer Programs

Summer Fitness Programs

For those looking to keep fit there are few available options:

  • Ski Dryland/Fitness Camp
  • SBX Dryland/Fitness Camp


 

Ski Dryland/Fitness Camp

  • 10 Week program starting May 11 running Wednesday evening (6:30-8:30) and Saturday mornings (9am-11am)
  • Program developed and delivered by Coach Jacob
  • Minimum ages is 12 aimed at the U14/16/18 racers
  • Cost $300 with minimum of 6 kids / $225 with minimum of 8 kids
  • Registration for this program would be by MHRC Registration Portal
  • Additional Optional Fees may include:
    • YMCA drop-in fee $10/visit (planned up to 4 visits)
    • Race Fees $100 approx. (planned 2 races)
    • AOA Fitness testing $20 and required for all U14/16 races who wish to attend provincials – registration will be available via http://www.alpineontario.ca
  • Course Outline (Tentative) as follows:
    • Week 1 – Introduction and prep for fitness testing
    • Week 1 – AOA Fitness Testing @ York University
    • Week 2  – 8-point circuit
    • Week 2 – 300 workout, Conditioning workout and Team building competition
    • Week 3 – P90x
    • Week 3 – Warrior Dash $115.00 / Toronto Canada Rugged Maniac @ Chicopee Ski Resort $80.00-$100.00 – OPTIONAL
    • Week 4 -Weight Training (Full Body)
    • Week 4 – 8-point circuit
    • Week 5 – 300 workout / Fitness Assessments
    • Week 5 – P90x
    • Week 6 – Weight training (Full Body)
    • Week 6 – 8-point circuit
    • Week 7 – 300 workout
    • Week 7 – p90x / Fitness Assessment,
    • Week 8 – Weight training (Full Body)
    • Week 8 – Toronto Canada Battle Frog Obstacle Race Series 2016 $80.00- $135.00/ OR July 3rd Toronto Canada Spartan Race Super $100.00 – $ 120.00 – OPTIONAL
    • Week 9 – 300 workout
    • Week 9 – P90x
    • Week 10– Weight training,
    • Week 10 – Coach vs. Student fun races
    • Week 11 – End date

SBX Dryland/Fitness Camp

  • 12 week program beginning May 11 – Wednesday’s @ MHRC clubhouse 6:30-8:30 with Erik Krebs and rep from Next Level Performance Training (NLPT) in Cambridge
  • Each participant will have an individualized fitness program prepared by Erik and the trainers @ NLPT
  • This program is 3x per week with 2 sessions completed by the athletes on their own @ NLPT (no extra charge) or at their own gym
  • Cost per athlete $150+HST paid directly to NLPT
  • Registration for this program would be by MHRC Registration Portal
  • Note that this program would be delivered by NLPT and supported by coaches that work for MHRC in the winter