Summer Fitness Programs
For those looking to keep fit there are few available options:
- Ski Dryland/Fitness Camp
- SBX Dryland/Fitness Camp
Ski Dryland/Fitness Camp
- 10 Week program starting May 11 running Wednesday evening (6:30-8:30) and Saturday mornings (9am-11am)
- Program developed and delivered by Coach Jacob
- Minimum ages is 12 aimed at the U14/16/18 racers
- Cost $300 with minimum of 6 kids / $225 with minimum of 8 kids
- Registration for this program would be by MHRC Registration Portal
- Additional Optional Fees may include:
- YMCA drop-in fee $10/visit (planned up to 4 visits)
- Race Fees $100 approx. (planned 2 races)
- AOA Fitness testing $20 and required for all U14/16 races who wish to attend provincials - registration will be available via www.alpineontario.ca
- Course Outline (Tentative) as follows:
- Week 1 โ Introduction and prep for fitness testing
- Week 1 โ AOA Fitness Testing @ York University
- Weekย 2ย - 8-point circuit
- Weekย 2 - 300 workout, Conditioning workout and Team building competition
- Weekย 3 โ P90x
- Weekย 3 โ Warrior Dash $115.00 / Toronto Canada Rugged Maniac @ Chicopee Ski Resort $80.00-$100.00 - OPTIONAL
- Week 4 -Weight Training (Full Body)
- Week 4 โ 8-point circuit
- Weekย 5 โ 300 workout / Fitness Assessments
- Weekย 5 - P90x
- Weekย 6 โ Weight training (Full Body)
- Weekย 6 โ 8-point circuit
- Weekย 7 โ 300 workout
- Weekย 7 โ p90x / Fitness Assessment,
- Week 8 โ Weight training (Full Body)
- Week 8 โ Toronto Canada Battle Frog Obstacle Race Series 2016 $80.00- $135.00/ OR July 3rd Toronto Canada Spartan Race Super $100.00 - $ 120.00 - OPTIONAL
- Weekย 9 โ 300 workout
- Weekย 9 โ P90x
- Weekย 10โ Weight training,
- Weekย 10 - Coach vs. Student fun races
- Weekย 11 โ End date
SBX Dryland/Fitness Camp
- 12 week program beginning May 11 โ Wednesdayโs @ MHRC clubhouse 6:30-8:30 with Erik Krebs and rep from Next Level Performance Training (NLPT) in Cambridge
- Each participant will have an individualized fitness program prepared by Erik and the trainers @ NLPT
- This program is 3x per week with 2 sessions completed by the athletes on their own @ NLPT (no extra charge) or at their own gym
- Cost per athlete $150+HST paid directly to NLPT
- Registration for this program would be by MHRC Registration Portal
- Note that this program would be delivered by NLPT and supported by coaches that work for MHRC in the winter