U14 (Ages 12 and 13)

U14 is focused on mastering fundamental skiing skills, while introducing them to more specific ski racing techniques. The program is designed to inspire and challenge these young athletes, and motivate them to get the most out of their training in a safe and fun environment. Athletes will also introduce tactics, multiple disciplines, race day preparation and process, and sport psychology skills. Children learn age appropriate slalom, giant slalom and speed technical skills to develop their racing and skiing proficiency.

The skills from previous levels are expanded and adapted in training situations that offer the athlete both fun and challenge. Coaches will bring the focus towards developing not just the skiing and race skills but will begin to make the athlete aware of their potential in fitness and mental aspects affecting their peak performance. Our program is flexible and can accommodate athletes across various levels of commitment to the sport. In addition, to our core 8 week racing module, racers can choose to participate in a variety of optional enhanced training programs and races throughout the season.

For more information regarding the U14 Alpine Ontario Program Expectations please visit the AOA website.


  • Christmas camp training
  • Sunday all-day training
  • Thursday night training
  • Regional invitational racing series
  • Optional extra regional travel races available
  • Optional extra training days available


  • Day Xmas Camp – 8:30-2:30pm – (45 min. lunch break)
    • December 27 to 31st, 2019 (away ski training Dec 29 & 30 & Jan 5th)
  • Evening Training – Thursday – 6:30-9:00pm
  • Weekend Training – Sunday – 8:30-2:30pm (45 min. lunch break)
  • Training Schedule starts January 4th, 2020


  • 4 Races and a Final with Team Scoring Component


  • Program fee – the cost of the program for your child/children – See program fee schedule – Book early to take advantage of the Early Bird pricing!
  • MHRC Family Membership Fee – the cost of membership to our club – includes all family members and guests. It supports the cost of running our clubhouse. – See program fee schedule NOTE – this is paid one time per family, regardless of how many racers you have registered.
  • Alpine Ontario Membership – AOA membership covers each athlete’s insurance and supports the sport in Ontario.  You will need to register with AOA, if not already, and set up your racers and pay membership –  see AOA site. NOTE we are Southern Ontario Division – SOD.
  • Volunteer Deposit – this will NOT be processed if all volunteer requirements are met.  See volunteer details page.
  • Lift Passes/Tickets – Athletes can get a season’s pass at Glen Eden, others can purchase a set of day passes based on their training schedule.  Glen Eden offers MHRC members discounted offers for program participants. All passes/lift tickets MUST be purchased through Glen Eden.   See Glen Eden site.


  • MHRC FRIDAY TRAINING SERIES – Friday training is available depending the week at Glen Eden or Mount St Louis Moonstone
  • U14 INVITATIONAL RACE EVENTS – Organized throughout Southern Ontario
  • MHRC PRE-SEASON CAMP – Beginning of December MHRC organizes a pre-season training
  • AOA SKILLS CAMPS – Each winter Alpine Ontario hosts a series of ski camps for racers from U14 and up to ensure they are getting off to a good season. Click here for more information

For information on equipment requirements per age group see the equipment page


MHRC is a volunteer-driven not-for-profit organization. We rely on the participation of parents to run the events and races and our clubhouse. Volunteering at races is necessary to ensure a safe and successful event for the athletes. No experience is necessary and you don’t even need to ski. We will provide training during the season and mentorship for all those eager to learn.

For parents who are new to the team, volunteering is a great way to get involved in your child’s development in ski racing and to get to know other parents. Without volunteers we would not be able to run our club or host events.

A list of volunteer opportunities can be found under the volunteer tab on the blog or website.