Coach’s Corner

Level 1 Officials Course – Rescheduled

by Milton Heights Racing Club December 7, 2019 in Coach's Corner 0 comments

Hi Everyone, Unfortunately due to low enrollment, we are going to reschedule the Level 1 Officials course at Milton Heights for early January. Once the date is set we will send out the info. Brian Opitz Head Coach

Final Dryland Training Session

by Milton Heights Racing Club December 5, 2019 in Coach's Corner 0 comments

Hi Everyone, We will schedule our last dryland session this Sunday, December 8th. This session will replace last week’s cancelled session. It will be a regular dryland session from 10:00 am -noon and meet in the lower parking lot. Dress appropriate to the weather and bring a water bottle and […]

Mental Toughness

by Milton Heights Racing Club December 4, 2019 in Coach's Corner 0 comments

Hi everyone. Being prepared for competition includes several considerations. One area we will be spending more time on throughout this season is a focus on preparing athletes mentally and emotionally for competition. I am posting this article to kick-off the thought process. I recently read this blog post from Erin […]

Level 1 Officials Course

by Milton Heights Racing Club December 3, 2019 in Coach's Corner, AOA News 0 comments

Hi Everyone, Have you ever wondered what it takes to hold a race, what the various responsibilities are of the race officials, or you would like to help out but concerned about the time and cost commitment to learn about race officiating or that there’s too much know? Here’s your […]

Meet Kevin Macdonald @ the Chritmas Camp

by Milton Heights Racing Club December 24, 2018 in Coach's Corner, Events 0 comments

A quick reminder that our Xmas camp is just days away, on Thursday, December 27th at 8 a.m. in the MHRC clubhouse. Our first program day on snow will be extra special for us as MHRC’s own Kevin Macdonald will once again be spending the day with us. Kevin is a Canadian ski […]

Coach’s Corner

by Milton Heights Racing Club December 1, 2018 in Coach's Corner 0 comments

Final dryland session this Sunday… The best indication that we’re a few snowflakes away from sliding on snow is that we’ve reached the final dryland session this season! We have a fit and fun session planned for the athletes that will require everyone to bring a hockey stick…borrow one if […]

Coach’s Corner

by Milton Heights Racing Club November 24, 2018 in Coach's Corner 0 comments

Another dryland session this Sunday… This Sunday we have another dryland session for the athletes leading up to our last session next week….time surely flies when you’re having fun!! The session will run from 10a to noon, starting from the lower parking lot. Once again the forecast is for cold […]

Coach’s Corner

by Milton Heights Racing Club November 17, 2018 in Coach's Corner 0 comments

Dryland session this Sunday… A reminder that we have another dryland session this Sunday from 10a to noon, starting from the lower parking lot. The forecast is for cold temperatures so layered clothing is essential. Athletes should bring a water bottle (room temperature liquids), mats and ski poles for the […]

Coach’s Corner

by Milton Heights Racing Club November 3, 2018 in Coach's Corner 0 comments

Dryland Training A reminder that another dryland session will be taking place tomorrow, Sunday, November 4th, from 10 am to noon. Once again we will meet at the lower parking lot, nearest to the lake. This session is all about moving and endurance so dress in layers and bring your water […]

Coach’s Corner

by Milton Heights Racing Club October 25, 2018 in Coach's Corner 0 comments

Reminder for Dryland Dryland is scheduled for this Sunday, October 28th from 10am to noon meeting at the boat rental parking lot (first right when passing the entry kiosk). A reminder that it is mandatory for athlete participation to have registered and paid their AOA (Alpine Ontario) insurance, otherwise they will not be […]