Coach’s Corner

Coach’s Corner

Dryland Training  A reminder that another dryland session will be taking place tomorrow, Sunday, November 4th, from 10 am to noon. Once again we will meet at the lower parking lot, nearest to the lake. This session is all about moving and endurance so dress in layers and bring your water […]

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Coach’s Corner

Reminder for Dryland Dryland is scheduled for this Sunday, October 28th from 10am to noon meeting at the boat rental parking lot (first right when passing the entry kiosk). A reminder that it is mandatory for athlete participation to have registered and paid their AOA (Alpine Ontario) insurance, otherwise they will not be […]

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Holiday Camp – Part 2

Happy New Year everyone, just want to share the plan for the Holiday Camp part 2 and the first weekend of regular season training. Unfortunately the weather for the next 36 hours does not look good so we will continue to be limited with terrain and hill space. Please note […]

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