Final dryland session this Sunday… The best indication that we’re a few snowflakes away from sliding on snow is that we’ve reached the final dryland session this season! We have a fit and fun session planned for the athletes that will require everyone to bring a hockey stick…borrow one if […]

Another dryland session this Sunday… This Sunday we have another dryland session for the athletes leading up to our last session next week….time surely flies when you’re having fun!! The session will run from 10a to noon, starting from the lower parking lot. Once again the forecast is for cold […]

Dryland session this Sunday… A reminder that we have another dryland session this Sunday from 10a to noon, starting from the lower parking lot. The forecast is for cold temperatures so layered clothing is essential. Athletes should bring a water bottle (room temperature liquids), mats and ski poles for the […]

Dryland Training  A reminder that another dryland session will be taking place tomorrow, Sunday, November 4th, from 10 am to noon. Once again we will meet at the lower parking lot, nearest to the lake. This session is all about moving and endurance so dress in layers and bring your water […]

Reminder for Dryland Dryland is scheduled for this Sunday, October 28th from 10am to noon meeting at the boat rental parking lot (first right when passing the entry kiosk). A reminder that it is mandatory for athlete participation to have registered and paid their AOA (Alpine Ontario) insurance, otherwise they will not be […]